31 Things Your Mother and Grandmother Didn’t Tell You About Menopause: Sip daily wisdom, stories, and science to navigate menopause with confidence

31 Things Your Mother and Grandmother Didn’t Tell You About MenopauseBy Dr. Shoanmarie Pope“The silence ends here.”For generations, women have entered menopause unprepared. Mothers stayed quiet. Grandmothers didn’t share. Even doctors brushed off the conversation.In 31 Things Your Mother and Grandmother Didn’t Tell You About Menopause, Dr. Shoanmarie Pope breaks that silence with warmth, truth, and empowerment. Through relatable stories, practical steps, and her signature Tea with Dr. Pope reflections, this book invites you to take back control of your health, your body, and your future.Inside you’ll find 31 daily conversations — each designed like a comforting cup of tea — blending science, self-care, and sisterhood. Whether you read one entry a day or sip slowly at your own pace, you’ll discover: • 🍃 The real facts about what’s happening in your body • 💨 Stories that remind you you’re not alone • 🍯 Expert guidance from nearly three decades of clinical experience • ☕ Simple, actionable steps for relief and renewal • 🌸 Reflection and journaling prompts to personalize your journeyWhether you’re facing hot flashes, mood swings, or just the uncertainty of what’s ahead, this tool will help you start the conversations your mother and grandmother never had — and give you the confidence to navigate this new chapter with grace and strength.You don’t have to walk this journey alone. The silence ends here. Read more